WTAL NBC Raleigh, NC; Hormones and Sleep

WTAL NBC Raleigh, NC; Hormones and Sleep

The Connection Between Sleep and Hormones A good night’s sleep is essential for overall health, yet many people—especially women—struggle with insomnia and poor sleep quality. In a recent interview, Dawn Cutillo, founder of BeBalanced and author of The Hormone...
TBVR CBS Virginia; Ways to Clear Brain Fog

TBVR CBS Virginia; Ways to Clear Brain Fog

Understanding Brain Fog: What Causes It? Brain fog—difficulty focusing, forgetfulness, and mental sluggishness—is a frustrating experience that can affect both men and women at any age. However, it tends to worsen with stress, hormonal imbalances, and poor diet. In a...